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5 Essential Habits for a Good Night’s Sleep

Hi, I’m Chaya Shifra Sadoff

I’ve got toddler twins and a little boy, too, and I specialize in working with Jewish moms who want to feel more joy in their lives.

I love to read, bake, hike, laugh and sleep. But when they were babies, my twins, it seemed, loved to cry. Which was fine, I thought. But as the weeks and months passed, and one sleepless night rolled into another, it wasnt fine anymore.

You know that feeling?

When you can’t do the things you love because you’re just too tired? When your baby is finally asleep and all you can think of doing is finding a place to rest your head, dreaming of all the things you love to do?